This search for home begins with our birth. Our birth cry “KOHAM” meaning “Who Am I” is that question we are all born with.
The answer begins with our first breath of Life “SOHAM” meaning “I Am That” (SOO + HAM). With each and every breath we are chanting that we are GOD. Awareness and experience of this SOHAM mantra is realization.
We have Yantra, Tantra and Mantra witin each one of us. Our body is the Yantra. Pranayama (breathing is the Tantra and the Soham is the Mantra.
Thus one spiritual sadhana technique in sel-realization is listening to the body and it’s activities (Yantra – Tantra – Mantra).